July 2023 Archive - Practical Health, Supplements and Drug Tips
You want useful, no-nonsense summaries of what we published in July 2023. Here you go: short takeaways, who should care, and quick actions you can try now.
Agave made a splash as a natural sweetener and fiber source. The post explains how agave syrup and agave inulin differ, who might benefit, and who should be cautious. If you want a lower-glycemic sweetener and extra prebiotic fiber, agave inulin supplements might help—but watch portion sizes and check with your provider if you have diabetes or digestive issues.
We covered chronic gastroenteritis with clear signs to watch for: ongoing diarrhea, pain, vomiting, and weight loss. The post lays out common causes like infections and inflammatory bowel diseases, and practical steps: track symptoms, adjust diet to gentler foods, stay hydrated, and talk to your doctor about tests and medication options.
High prolactin? Our piece on hyperprolactinaemia focuses on everyday habits that support hormone balance. It highlights Vitamin B6 and E rich foods, steady exercise, good sleep, and stress reduction. Herbal options such as chasteberry are discussed, but the bottom line: talk to your clinician before changing supplements or stopping prescription meds.
Medicine and Vaccines
We wrote about sulfasalazine and vaccines. The simple message: most vaccines are safe while on sulfasalazine, but the drug can affect immune response. If you are due for immunization, plan timing with your prescriber and document which vaccines you get so immune response can be monitored if needed.
Herbal and Plant Based Boosters
Two herbal stars appeared: Panax pseudoginseng and wheatgrass. Panax pseudoginseng is shown as a traditional circulatory and anti-inflammatory agent—in practice, people use it for circulation and recovery but should avoid mixing it with blood thinners without medical advice. Wheatgrass earns points for vitamins, antioxidants, and a simple daily shot or smoothie addition; monitor for stomach sensitivity and start with small amounts.
Sweet orange supplements got a shout-out for vitamin C, antioxidants, and fiber benefits. They are an easy, tasty way to top up vitamin C and support skin and immunity. As always, prioritize whole fruit and use supplements to fill gaps, not replace meals.
Across these posts the common thread is practical choices grounded in safety: try small changes, track effects, and keep your healthcare team in the loop. If a supplement promises big fixes, be skeptical; focus instead on measured steps—timing doses, checking interactions, and watching symptoms. Bookmark the posts you want to revisit, and use the quick takeaways here when talking to your clinician.
Want to read any full post? Click the titles to open the articles, try one simple change this week, and note how you feel. If you take prescription drugs, always check interactions before adding supplements. For vaccine questions while on medication, ask your prescriber for timing advice. We update the site regularly, so check back for new posts and share anything useful with friends or family who might benefit. Questions? Reach out and we will try to help today and always.
