Ladies, let's talk about the birds, the bees, and the stress trees! Stress management techniques, they're not just for calming us guys down after we've mistakenly thought putting together flat-pack furniture would be a fun afternoon. Oh no! These techniques can play a massive role in maintaining a healthy ovulation and menstruation regulation too. So, while you're breathing in deeply and visualizing your happy place, remember, you're not just preserving sanity, you're keeping your body's clock ticking like a Swiss watch too. So, let's say yes to yoga, high-five to mindfulness, and give a big bear hug to relaxation - for the sake of our sanity and our cycles!